Understanding WHY I recommend eating a certain way will truly help you stick to a diet plan. It also helps you to create your own meals, as you will understand the building blocks of eating for muscle gain and fat-loss, which becomes even more important as we age.
Link to my video where I give you an exact meal plan:
My weight-loss playlist:
My fitness and health videos:
#weightlossdiet #fatloss #highprotein #healthyeating #over40
My channel monetized after I took the Part Time YouTuber Academy. I encourage you to check it out!
My affiliate links for Ali Abdaal’s awesome Part Time YouTuber Academy:
PTYA Academy
https://academy.aliabdaal.com/a/2147588646/s587Jj7F
PTYA Accelerator:
https://academy.aliabdaal.com/a/2147573862/s587Jj7F
Email me at: [email protected]
IT Support: www.oscs.co.za (seriously, I’d have no channel without their help!)
Disclaimer: Although I have 2 diplomas in personal training and am a qualified Banting (keto) coach (therefore studied nutrition), I am not a medical professional nor a registered dietician. Should you wish to follow any advice, diet or health-related, in this video, please clear it with your doctor or healthcare professional first.
Stock footage and images:
Pexels
Some B-roll footage is my own :)))
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https://www.instagram.com/louisecorrans.over40/
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