Ditch the fad diets and quick fixes! The best way to lose body fat is a sustainable approach that combines healthy habits:
Fuel your body: Eat whole foods, prioritize protein, and limit processed junk.
Move your body: Aim for a mix of cardio (think brisk walking, biking) and strength training to build muscle. ️♀️
Listen to your body: Rest when needed and focus on progress, not perfection.
Remember, it’s a marathon, not a sprint! What healthy habits are helping you reach your goals? #bodyfatloss #healthylifestyle #sustainablefitness