agar aap ka weight jyada hai ya aap fit hona chahte hain ya aap ko pet aur weight kam karna hai to aap ko apni diet ko control karna hoga. Aap ko apni diet me fat aur carb wale khane ki jagh healthy food lena hoga. aisa khana khana hoga jisme protein jyada ho.
aaj ke is video me ham aap ko 5 aise foods bta rahe hain jo ki aap ko maximum protien dete hin
baat kare in protien sources ki jo ki weight loss me help karte hain
to wo hai
1) eggs
2) pulses
3) greek yogurt
4) Milk
5) fish
We hope you will try these five foods for weight loss and you will get succes to lose weight
#weightloss #diet #WeightLossTips