Workout Routine Day2 #weightloss #trusttheprocess #type2diabetes #puttinggodfirst
7:27am: 5 minutes walk on treadmill(warmup)
2 minutes jog , 5 minutes cool down
7:49am: dumbbells swings 4 sets 10 reps
7:54am: dumbbells marches 4 set 10 reps on each leg
8:11am: 10 minutes walk on treadmill