Today’s video is a realistic what i eat in a day video, showing what a typical day of eating looks like on my vegan weight loss journey! I have already lost 50lbs eating this way! I love making and eating (lol) easy, delicious meals that support weight loss, without sacrificing flavor or fun. I have been eating an oil free diet as well as overt fat free diet – and that’s truly when the weight started coming off for me! I hope today’s video gives you a good glimpse in to a typical day of eating for me!
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– INCLUDING MY NEWEST EBOOK WITH ALL THE RECIPES I WAS EATING TO LOSE THE FIRST 40LBS! Here is the link https://payhip.com/GettingHealthyWithStasia
Coffee Crisp Fiber Protein Shake:
1/2 cup cooked or canned black beans (I prefer mine to be frozen)
2 frozen bananas
2-3 medjool dates
2 tsp of instant coffee (I use decaf, but you can also use regular)
1 tbsp of cacao powder or unsweetened cocoa powder
1.5 cups of vanilla plant based milk
(Note: There are 7 other flavors for these shakes (one for every day of the week) in my newest book ZERO OVERT FATS)
Here are all my products I use all the time on my weight loss journey! Note: As an Amazon Associate I earn a small commission at no extra cost to you from qualifying purchases. Thank you so much for supporting my channel!! xo
United States Shoppers:
Link to my favorite tea: https://amzn.to/3xq32qC
Link to my ceramic pan: https://amzn.to/4cIOcM5
Link to my shake bottles: https://amzn.to/3PTugMH & https://amzn.to/4aBA7ys
Link to my reuseable freezer bags: https://amzn.to/4aoFyku
Link to my vegetable steamer: https://amzn.to/4cKHGEK
Link to my large vegetable peeler: https://amzn.to/4cPchRI
Link to my glass storage containers: https://amzn.to/3TQSBnK
Link to my new lunch bag: https://amzn.to/3TN9T5c (note -couldn’t find exact design, but this is the same brand and very similiar style!)
Canadian Shoppers:
Link to my favorite tea: https://amzn.to/4cOjCkn
Link to my ceramic pan: https://amzn.to/3xsTn2L
Link to my shake bottles: https://amzn.to/3U6EFXR & https://amzn.to/4anxW1n
Link to my reuseable freezer bags: https://amzn.to/43QMvbl
Link to my vegetable steamer: my exact model is showing “currently unavailable” but I found this other one that seems similiar to what I have: https://amzn.to/49t5j1R
Link to my large vegetable peeler: https://amzn.to/3PTuMu7
Link to my new lunch bag: https://amzn.to/3TRtJw7
Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw
Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o
Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM
Here is my starchy salad: https://youtu.be/nxPPyRAXGWM
Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y
Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A
Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk
Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc
Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk
Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo
Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o
Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs
Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk
Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg
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Music Credit:
Music: As Leaves Fall
Musician: @iksonmusic