Here’s my workouts for the week of April 1, 2024. I want to talk to you about how I eat for fat burning and lean muscle support, and how I maintain my body at age 52. First off, here’s the rundown for training this week. I trained each night, Monday to Friday. If you’ve been following me you will know I always start workouts with a Boxing or Muay Thai warm up first, and follow up with weight training. Most of the time I train 1 body part for each weight training session. I’ve been following this routine since I turned 50. I was way out of shape and had some health issues, which was motivation to get moving. What I’ve been doing since I turned 50 is following a Carb Cycling diet. I go lighter on carbs, but not too low, Monday to Friday. On weekends I increase the carbs. Monday to Friday I eat clean, whole foods, and support this with Whey Protein shakes. Saturday and Sunday I relax about food choices, aiming to eat higher carb meals, that’s the goal. Throughout the whole week, one thing I don’t change is my focus on protein. I keep this high and as consistent as possible. This is key, and has helped a lot. If you have any questions, please leave a comment. All the best this week. Train hard and stay strong.
• Monday – Boxing Drill, followed by a Chest Dumbbell Workout
• Tuesday – Muay Thai Hip Stretching, followed by a Biceps Workout
• Wednesday – Boxing Double End Bag, followed by a Squats Workout
• Thursday – Kickboxing Guard Drill, followed by an Abs and Core Bodyweight Workout
• Friday – Boxing Drill, 4 Punch Combination, followed by a Shoulders Workout
For a complete breakdown of each workout above, just find the Short that relates to the workout. In the description of each Short is the workout breakdown. I hope they are of help for you.
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