Enjoy My Friends and Please Like and Comment.
Thank you for your support, I appreciate you all.
If I make your day and you’re feeling kind and some leftover change.
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Almost at 4500 subscribers, you guys are the best of the best sleep stream new 2024 Thank you
تقريبا في 4500 مشترك ، أنتم الأفضل من الأفضل شكرا لكم
几乎有 4500 名订阅者，你们是最好的谢谢
Quasi a 4500 abbonati, voi ragazzi siete il meglio del meglio Grazie
Halos sa 4500 subscribers, kayo na ang pinakamagaling sa mga best Salamat
Gần như ở mức 4500 người đăng ký, các bạn là người giỏi nhất trong số những người giỏi nhất Cảm ơn bạn
Quase em 4500 assinantes, vocês são os melhores dos melhores Obrigado
ほぼ4500人のチャンネル登録者で、あなたたちは最高の最高のですありがとう
Hampir di 4500 pelanggan, kalian adalah yang terbaik dari yang terbaik Terima kasih
تقریبا 4500 سبسکرائبرز پر، آپ لوگ بہترین میں سے بہترین ہیں شکریہ
लगभग 4500 ग्राहकों पर, आप लोग सबसे अच्छे हैं धन्यवाद
I like your enthusiasm! Losing weight can be a challenging journey, but it’s definitely possible with hard work and dedication. Here are some tips to help you “let slip the dogs of war” on your weight loss goals:
Set realistic goals. Don’t try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
Make gradual changes to your diet and exercise habits. This will help you make sustainable changes that you can stick with for the long term.
Find a support system. Having friends or family members who are also trying to lose weight can help you stay motivated.
Don’t give up! There will be setbacks along the way, but it’s important to stay positive and keep moving forward.
Here are some specific things you can do to “let slip the dogs of war” on your weight loss goals:
Track your calories. This is the most important thing you can do to lose weight. Knowing how many calories you’re consuming will help you make sure you’re in a calorie deficit.
Eat more protein. Protein helps you feel full and satisfied, which can help you eat less overall.
Lift weights. Strength training helps you build muscle, which can boost your metabolism and help you burn more calories at rest.
Get enough sleep. When you’re sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain.
Manage stress. Stress can also lead to weight gain, so it’s important to find healthy ways to manage stress.
I believe in you! You can do this!
Hi guys! In this video, I get personal about My Weight Loss Journey and How I Lost weight. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching!
*Trigger Warning
If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important!
Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle.
Hi everyone! today’s video I finally changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant-based, and learning to love your body. its a lot of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME 🙂 love you
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