#abs #bellyfat #bellyfatloss #bellyfatworkout #losebellyfat #lowerbellyfat
🎯My mission is to encourage and inspire people to exercise. Whether you’re a sports enthusiast or simply looking to dive into the world of fitness, you’ve come to the right place. You’re sure to find what you’re looking for in our diverse range of videos! Have a good workout!
▶Chapters of the exercises in the video:
0:00 Side Step Swing
0:57 Front and Side Knee Drive
2:00 Standing Air Bike
3:00 High Knee Twist
4:03 Hip Swirls
5:05 High Knee Tap
6:08 Sit up
7:09 Crunch Floor
8:11 Bottoms Up
9:13 Russian Twist (beginner level)
10:15 Mountain Climber
11:17 Flutter Kicks
12:19 Windshield Wiper
13:21 Leg Raise Hip Lift
14:23 Right Side Plank Raise
15:25 Left Side Plank Raise
16:27 Leg Raise Hip Lift
17:29 Lying Windshield Wiper
18:31 Flutter Kicks
19:33 Mountain Climber
20:35 Russian Twist (beginner level)
21:37 Bottoms Up
22:40 Crunch Floor
23:41 Sit up
24:43 High Knee Tap
25:45 Hip Swirls
26:47 High Knee Twist
27:49 Standing Air Bike
28:51 Front and Side Knee Drive
29:53 Side Step Swing
30:35 Calories
🚨Each of my videos involves several hours of work, from research to video creatio, incorporating images and sounds, to sharing personal and others’ experiences.
The rights to images, videos, and sounds are all owned by me.
💬While the titles and thumbnails of my videos may appear to contradict relativity, it’s crucial to note that my intention is not to mislead or deceive you. The YouTube algorithm tends to favor videos with more clicks, enabling content to reach a broader audience. The goal of my videos is to motivate individuals to exercise and lead an active lifestyle, promoting a healthier and more vibrant life. I hope you understand my intentions.
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