Lower Belly Workout

Here are few of my top lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Start the circuit from the beginning all the way to the end with no break in between the exercises.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

* Lying leg raises
* Flutter kicks
* V sit crunches
* Plank open close
* Reverse crunches
* Side to side mountain climbers
* Alternate leg raises
* Plank knee to elbow
* Reverse leg raises
* V sit pulse

lower abs fat burning workout for men | Lower Abs

In this Video, I have Share lower abdomen belly fat workout. Everyone can do this workout at home and at gym.

#lowerabs #lowerabsfatburnworkout #lowerabdominalfatexercises

Are you ready for a challenging lower abs workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. While you can’t target lower belly fat specifically, these ab exercises to place more emphasis on the lower abdomen, helping you to define the underlying muscles so that when you shed enough body fat, your abs will be poppin’!

Do this workout first thing in the morning and before bed for a week and let us know how you feel (and look!).

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This is day 22 of our NEW 6 Week Shred II Home Workout Program.

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⏱️ Duration: 5 Minutes
🏋️‍♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 Seconds work, no rest between exercises

Exercises for this 5 minute lower ab workout:

0:20 Reverse Crunch Extensions
0:50 Hip Lifts
1:20 Scissor Crossovers
1:50 Leg Lower + Abduction
2:20 Single Leg Extensions
2:50 Ground Heel Tap Reverse Crunch
3:20 Flutter Kicks
3:50 Alternating Leg Lowers
4:20 Butterfly Crunch Kicks
4:50 Alternating Single Leg V-Ups

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.