Day 14 (Target) Upper belly fat workout – Lower belly fat exercise at home
Upper belly fat is different than lower belly fat in some important ways. Lower belly fat is slightly more resistant to absorption, meaning it’s harder to get rid of. But upper belly fat can be stubborn, too. The idea that you can work out to target specific fat deposits on your body is a myth.
Home exercise for belly fat loss without equipment.
Complete 20 minutes Belly Fat exercise video.
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Days 1 – 100 Exercises Class (Chapter link)
Weight Loss Exercises At Home For Beginners | Body Shaping Workout | Day 1 Exercise At Home | 2024
Chapters:
00:00 Intro
00:24 Warm Up
05:46 #1 Exercise (Side Punches)
08:06 #2 Exercise (Flutter Kicks)
10:29 #3 Exercise (Bicycle Crunches)
13:14 #4 Exercise (Step In and Out)
18:39 #5 Exercise (Plank Bottom Up and Down)
21:29 Contact Us For Diet Plan
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