Day 17 (TARGET) Lower Belly Exercise.
How to Lose Lower belly fat without equipment at home for men and women.
Complete lower belly 20 Minutes workout video with complete Warm Up.
Belly fat – Lower belly fat – Hanging belly – Stomach fat.
Lower belly exercise after c section.
pait ki charbi.
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Days 1 Chapter link
Weight Loss Exercises At Home For Beginners | Body Shaping Workout | Day 1 Exercise At Home | 2024
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Chapters: Day 17 Exercise.
00:00 Intro
00:24 Warm Up
04:16 #1 Exercise (High Knee)
07:44 #2 Exercise (Upper Body Bend With High Knee)
10:31 #3 Exercise (Mountain Climber slow Speed)
13:46 #4 Exercise (Mountain Climber Medium Speed)
16:30 #5 Exercise (Mountain Climber Fast Speed)
17:59 Last Stretching
20:17 Consultation For Diet Plan
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