Day 18 (Target) Lower Body Fat.
Complete 35 minutes exercise video.
How to lose lower body fat for women and men at home ( Without equipment ).
How to lose lower body fat fast at home.
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Why does my lower body look fat?
Why does my lower body look fat?
Your genetics can dictate how fat builds up on the lower half of your body; it can also be a natural result of lifestyle, weight gain, pregnancy, age, or hormones.
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Days 1 Chapter link
Weight Loss Exercises At Home For Beginners | Body Shaping Workout | Day 1 Exercise At Home | 2024
Chapters: Day 18 Exercise
00:00 Intro
00:25 Warm Up
05:22 #1 Exercise (Squats)
09:20 #2 Exercise (Jumping Steps)
12:46 #3 Exercise (Jumping Jack)
16:20 #4 Exercise (Front Stap)
21:13 #5 Exercise (Burpees)
25:51 #6 Exercise (Leg Raises)
29:31 #7 Exercise (Bicycle Crunches)
32:24 #8 Exercise (Cruches)
35:54 Consultation For Diet Plan
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