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Are you ready for a challenging lower abs workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. While you can’t target lower belly fat specifically, these ab exercises to place more emphasis on the lower abdomen, helping you to define the underlying muscles so that when you shed enough body fat, your abs will be poppin’!
Do this workout first thing in the morning and before bed for a week and let us know how you feel (and look!).
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This is Day 3 of our Sculpted: 2 Week Ab Challenge.
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Workout Details:
⏱️ Duration: 6 Minutes
🏋️♂️ Equipment: Non-slip workout mat
Intervals: 30 Seconds work,10 Seconds Rest
Exercises for this 6 minute lower ab workout:
REVERSE CRUNCH
HIP LIFTS
RCISSOR CROSSOVERS
LEG LOWERS + ABDUCTION
SINGLE LEG EXTENSIONS
GROUND TAP REVERS CRUNCH
FLUTTER KICKS
BUTTERFLY CRUNCH
ALT SINGLE LEG V-UPS
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing MAX FIT from any liability for potential harm.