Lower Belly Fat: Why It Happens And How To Rid It!

Here’s the truth about lower belly, fat! While your diet and exercise may have a lot to do with your body composition, it’s not the only factor to take into consideration when you look into the mirror. Determining your reason for why you have lower belly fat is a great starting point. Consider your daily eating habits, daily activity and also be sure to check your hormone levels to see which needs to regulating. I hope this video helps anybody looking to understand lower belly fat, or even people trying to rid themselves of lower belly fat. Rome wasn’t built in a day and unfortunately neither can your dream body but every step is one step closer to your goal. #healthyeatinghabits #weightlossjourney #wellnesstips #jointhetransformation #exercise #eating #workout #workoutmotivation